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 LMA West Region

Beating Stress in the Workplace

  • 03 Apr 2013
  • 12:00 PM - 1:00 PM
  • Weintraub Tobin / 400 Capitol Mall 11th Floor/ Sacramento

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Beating Stress in the Work Place Workshop

Wednesday, April 3, 2013
Noon – 1 p.m.

Weintraub Tobin
400 Capitol Mall, 11th Floor
Sacramento, CA 95814
*This will be a brown bag lunch. Please bring your own lunch.

Members: Free
Non-members: $10

Are you and your team working long hours? Are you working harder just to make ends meet? Has the economic challenges of recent years impacted your organization in a negative way?
If so you are probably feeling the effects of stress. If you are feeling tired, overwhelmed, overworked, or need more energy join us April 3rd to discover ways to manage stress effectively and reduce burnout.

By the end of the meeting, participants will be able to:
  • Identify the symptoms of stress
  • Implement stress management techniques
  • Establish methods to reducing contributors to burnout
The workshop will be led by Keirsten Quest, an Organization Development Consultant and Business Coach based in Sacramento. She teaches and coaches communication, leadership, change management, strategic management and related courses to public, private and non-profit organizations. She has led similar workshops with SACTO and is highly respected within the Sacramento community. Keirsten will be presenting in-person at the workshop.


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